Masoor Dal (Indian Red Lentils)

Masoor dal, also known as Indian red lentil curry, is a comforting and flavorful dish made with tender red lentils, aromatic spices, and tomatoes. This wholesome recipe is naturally vegan, gluten-free, and comes together in just over 30 minutes. Paired with fluffy basmati rice, it makes for a nourishing and satisfying meal.

Why You’ll Love This Recipe

• Quick and simple to prepare, ready in about 35 minutes.

• Protein-rich and packed with fiber, making it both healthy and filling.

• Naturally vegan and gluten-free.

• Perfect for meal prep—tastes even better the next day.

• A versatile dish that pairs beautifully with rice or flatbreads like naan or roti.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 cups dry masoor dal (red lentils), sorted and rinsed

• 8 cups water

• 1 tbsp oil (coconut or neutral flavored)

• 1 large yellow onion, finely diced

• 6 cloves garlic, minced

• 1 tbsp minced ginger

• 2 green chiles, minced (seeded for less heat, optional)

• 1 tbsp Indian curry powder

• 1 tsp whole mustard seed

• 1 tsp ground coriander

• 1/2 tsp ground cumin

• 1 1/2 tsp salt, more to taste

• 15 oz can diced tomatoes (or 1 1/2 cups fresh chopped tomatoes)

• Fresh cilantro, for garnish

• Basmati rice, for serving

Directions

1. Combine lentils and water in a large pot. Bring to a boil, reduce heat, and simmer partially covered until tender, 15–20 minutes. Skim off any foam if necessary.

2. While lentils cook, heat oil in a skillet over medium heat. Add onion, garlic, ginger, chiles, and a pinch of salt. Sauté until softened, about 5 minutes.

3. Add curry powder, mustard seeds, coriander, cumin, and salt. Stir and cook for about 1 minute until fragrant.

4. Stir in the tomatoes and cook until saucy—about 7 minutes with canned or until fresh tomatoes soften.

5. Add the tadka (spiced tomato mixture) to the cooked lentils. Simmer together for 5 minutes to blend flavors.

6. Garnish with cilantro and serve hot with basmati rice.

Servings and timing

• Servings: 8

• Prep time: 10 minutes

• Cook time: 25 minutes

• Total time: 35 minutes

Variations

• Add spinach or kale at the end for extra nutrition.

• Stir in coconut milk for a creamy, richer dal.

• Use ghee instead of oil for a traditional touch (not vegan).

• Swap curry powder with garam masala for a slightly different flavor.

• Add a squeeze of lemon juice before serving for brightness.

Storage/Reheating

• Refrigerate in an airtight container for up to 4 days.

• Freeze for up to 3 months. Thaw in the fridge before reheating.

• Reheat gently on the stovetop, adding a splash of water if too thick.

FAQs

What is masoor dal?

Masoor dal is the Hindi name for red lentils, a quick-cooking legume commonly used in Indian cuisine.

Do I need to soak the red lentils?

No, red lentils cook quickly and don’t require soaking. Just rinse them well.

Can I make this recipe in an Instant Pot?

Yes, cook the lentils under high pressure for 5 minutes with natural release. Add the tadka afterward.

How spicy is masoor dal?

It’s mildly spiced, but you can adjust by adding or reducing the green chiles.

Can I use fresh tomatoes instead of canned?

Yes, fresh tomatoes work well—just cook them longer until soft and saucy.

What can I serve with dal besides rice?

It pairs well with naan, roti, paratha, or even quinoa.

How do I make dal creamier?

Add a splash of coconut milk or puree a portion of the cooked dal before serving.

Can I use other lentils?

Yes, but cook times vary—yellow moong dal or toor dal work as substitutes.

How do I prevent lentils from overcooking?

Simmer gently and check around 15 minutes, as red lentils cook quickly.

Is masoor dal healthy?

Yes, it’s high in plant-based protein, fiber, and essential minerals while being low in fat.

Conclusion

Masoor dal (Indian red lentils) is a simple yet flavorful dish that brings comfort and nourishment to the table. With its quick cooking time, versatility, and wholesome ingredients, it’s perfect for both weeknight meals and make-ahead lunches. Pair it with rice or flatbread, and you’ll have a satisfying, hearty dish that everyone will enjoy.