Protein Pancake Breakfast Bento Box

This protein-packed breakfast bento box is a quick and nutritious way to start your day. Featuring fluffy protein pancakes, fresh berries, creamy Greek yogurt, and a sprinkle of crunchy granola, it’s balanced with carbs, protein, and healthy fats. Perfect for meal prep or a grab-and-go option, this breakfast keeps you fueled and satisfied.

Why You’ll Love This Recipe

• High in protein to keep you full and energized

• Takes just 5 minutes to assemble

• Easy to customize with your favorite toppings

• Great for meal prep and portion control

• A fun, bento-style way to enjoy a complete breakfast

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 serving Greek Yogurt Protein Pancakes (4 pancakes per serving)

• ¾ cup mixed berries (blueberries, strawberries, raspberries)

• ½ cup vanilla Greek yogurt

• 1 tablespoon granola

Directions

1. Prepare the protein pancakes according to recipe or package instructions.

2. Place 4 pancakes into a bento box or container.

3. Add mixed berries to one section.

4. Spoon Greek yogurt into another section.

5. Top yogurt with granola just before eating to keep it crunchy.

6. Enjoy immediately or refrigerate until ready to eat.

Servings and timing

• Servings: 1 bento box (4 pancakes per serving)

• Prep time: 5 minutes

• Total time: 5 minutes

Variations

• Swap vanilla Greek yogurt for plain and drizzle with honey.

• Add almond butter or peanut butter for extra protein and healthy fats.

• Use different fruits like mango, kiwi, or banana.

• Try flavored granola such as cinnamon, chocolate, or coconut.

• Replace granola with nuts or seeds for a lower-sugar option.

Storage/Reheating

Assemble the bento box in advance and refrigerate for up to 2 days. Keep granola separate until serving to prevent it from softening. Pancakes can be reheated in the microwave for 20–30 seconds before packing.

FAQs

Can I make the pancakes ahead of time?

Yes, cook them in advance and refrigerate or freeze, then reheat when ready to assemble.

What protein powder works best for pancakes?

Whey, casein, or a plant-based blend all work well depending on your preference.

Can I swap the Greek yogurt brand?

Yes, any high-protein Greek yogurt will work.

How do I keep the granola crunchy?

Store granola separately and add it to the yogurt just before eating.

Are these good for kids?

Yes, just use kid-friendly toppings and avoid granola with large nuts for younger children.

Can I double the recipe for meal prep?

Absolutely, make multiple bento boxes at once and refrigerate for quick breakfasts.

Do I have to use mixed berries?

No, you can use any fruit you like, fresh or frozen (thawed).

Can I make this dairy-free?

Yes, use dairy-free protein pancakes, coconut or almond milk yogurt, and plant-based protein powder.

How long do pancakes last in the fridge?

They last up to 3 days refrigerated in an airtight container.

Can I eat this cold?

Yes, it’s delicious chilled, but you can reheat the pancakes if you prefer them warm.

Conclusion

The protein pancake breakfast bento box is a simple, balanced, and customizable meal that’s perfect for busy mornings. With fluffy pancakes, fresh fruit, creamy yogurt, and crunchy granola, it offers the ideal mix of flavors and textures. Whether you prep it ahead or throw it together in minutes, this breakfast is both convenient and satisfying.

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