Buffalo Tempeh Wrap

This buffalo tempeh wrap is a quick, flavorful, and protein-packed lunch that’s both satisfying and plant-based. With spicy buffalo tempeh, crisp veggies, and creamy ranch wrapped up in a soft tortilla, it’s the perfect balance of heat and coolness in every bite.

Why You’ll Love This Recipe

• A healthier, plant-based twist on a buffalo chicken wrap

• High in protein thanks to tempeh

• Quick and easy—ready in just 20 minutes

• Customizable with your favorite veggies and wraps

• Great for meal prep or an on-the-go lunch

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the tempeh:

• Tempeh (about 3 oz)

• Cooking oil (such as olive or avocado oil)

• Buffalo sauce

For the wrap:

• Spinach wrap (or any wrap of your choice)

• Shredded carrots

• Lettuce

• Ranch dressing (vegan or regular)

Directions

1. Cut tempeh into ½-inch cubes, then halve into triangle-shaped pieces.

2. Heat oil in a nonstick skillet over medium-high heat. Cook tempeh until golden brown, about 2–3 minutes per side.

3. Remove from heat and toss the tempeh with buffalo sauce.

4. Assemble the wrap by layering tempeh, shredded carrot, lettuce, and a drizzle of ranch dressing. Roll up and serve immediately.

Servings and timing

• Servings: 1 wrap

• Prep Time: 10 minutes

• Cook Time: 10 minutes

• Total Time: 20 minutes

Variations

• Use whole wheat or gluten-free wraps to fit dietary needs.

• Add avocado slices for extra creaminess.

• Swap ranch for blue cheese dressing if not vegan.

• Add cucumbers, tomatoes, or red cabbage for crunch.

• Make it spicier by drizzling extra hot sauce before wrapping.

Storage/Reheating

• Store cooked tempeh in an airtight container in the fridge for up to 3 days.

• Reheat tempeh in a skillet or microwave before assembling the wrap.

• Assembled wraps are best eaten fresh to avoid sogginess.

FAQs

What is tempeh?

Tempeh is a fermented soy product with a firm texture and nutty flavor, often used as a plant-based protein.

Can I make this wrap gluten-free?

Yes, just use a gluten-free wrap or lettuce leaves instead of a tortilla.

Is buffalo sauce vegan?

Some buffalo sauces are vegan, but others may contain butter. Always check the label or make your own with hot sauce and vegan butter.

Can I bake the tempeh instead of pan-frying?

Yes, bake at 375°F for 15–20 minutes, flipping halfway, before tossing in buffalo sauce.

What kind of ranch dressing should I use?

Use vegan ranch for a plant-based wrap or regular ranch if you prefer.

Can I meal prep this recipe?

Yes, prep the tempeh and store it separately. Assemble the wrap right before eating for the best texture.

How do I keep the wrap from getting soggy?

Place lettuce or spinach leaves between the tempeh and wrap to act as a barrier.

Can I use another protein instead of tempeh?

Yes, try tofu, chickpeas, or even seitan as a substitute.

What’s the best side dish for this wrap?

Pair with sweet potato fries, a side salad, or celery sticks with extra ranch.

How spicy is this wrap?

It depends on the buffalo sauce you use. Choose a mild, medium, or hot version based on your preference.

Conclusion

This buffalo tempeh wrap is the perfect combination of spicy, creamy, and fresh. It’s quick to make, filling, and endlessly versatile—great for lunch, dinner, or meal prep. Whether you’re vegan, vegetarian, or just looking for a new way to enjoy buffalo flavors, this recipe is sure to hit the spot.

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