Protein Pudding

This chocolate protein pudding is thick, creamy, and made with just five simple ingredients. Packed with over 40 grams of protein per serving, it’s the perfect high-protein snack or dessert that feels indulgent but is actually nourishing.

Why You’ll Love This Recipe

This recipe combines rich chocolate flavor with the smooth, creamy texture of pudding while delivering a powerhouse of protein. It’s easy to make, requires no cooking, and is perfect for meal prep. Whether you enjoy it as a post-workout snack or a healthier dessert, it’s a satisfying way to meet your protein needs.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 5 cups Greek yogurt, full-fat, plain or vanilla

• 4 scoops chocolate protein powder (approximately 2 to 3 tablespoons per scoop)

• 3 to 4 tablespoons unsweetened cocoa powder

• 1 teaspoon vanilla extract

• 2 tablespoons maple syrup

Directions

1. In a large mixing bowl, combine Greek yogurt, protein powder, cocoa powder, vanilla extract, and maple syrup.

2. Whisk until smooth and creamy.

3. Cover the bowl and refrigerate for at least 1 hour to allow the pudding to thicken.

4. Serve chilled, topped with whipped cream, shaved chocolate, or berries if desired.

Servings and timing

• Yield: 4 servings

• Prep Time: 10 minutes

• Chill Time: 1 hour

• Total Time: 1 hour 10 minutes

Variations

• Different protein flavors: Use vanilla or mocha protein powder for a twist.

• Sweetener swap: Replace maple syrup with honey, agave, or a sugar-free sweetener.

• Dairy-free: Use a plant-based yogurt and vegan protein powder.

• Extra rich: Stir in a tablespoon of nut butter for added creaminess and flavor.

• Texture boost: Add chia seeds before chilling for a thicker, pudding-like consistency.

Storage/Reheating

Store chocolate protein pudding in an airtight container in the refrigerator for up to 4 days. Stir before serving if it separates. Freezing is not recommended, as it alters the creamy texture.

FAQs

Can I make this pudding without protein powder?

Yes, you can omit the protein powder, but it will reduce the protein content significantly.

What type of protein powder works best?

Whey, casein, or plant-based protein powders all work, though whey blends most smoothly.

Can I make this recipe sugar-free?

Yes, swap maple syrup for a sugar-free sweetener like stevia, monk fruit, or erythritol.

How can I make the pudding thicker?

Use extra cocoa powder or add chia seeds before chilling to thicken the texture.

Can I use flavored Greek yogurt?

Yes, flavored yogurt adds extra sweetness, but you may want to reduce the maple syrup.

Is this good for meal prep?

Absolutely! It keeps well in the fridge for several days, making it great for prepping snacks ahead of time.

Can I blend the ingredients instead of whisking?

Yes, blending creates a smoother, mousse-like consistency.

How many grams of protein are in each serving?

Each serving has about 44 grams of protein, making it very filling.

Can I serve it with toppings?

Yes, toppings like berries, granola, or dark chocolate shavings complement the pudding well.

Can kids eat this pudding?

Yes, but consider using less protein powder or skipping it for a kid-friendly version.

Conclusion

This chocolate protein pudding is a creamy, chocolatey, and protein-packed treat that’s as nutritious as it is delicious. With minimal effort and just a handful of ingredients, you can enjoy a satisfying snack or dessert that keeps you full and fueled. It’s a recipe you’ll want to keep on repeat for busy days or post-workout refueling.

Print