Fudgy Chocolate Peanut Butter Hummus

This fudgy chocolate peanut butter hummus is a rich, creamy, and naturally sweetened dip that doubles as a dessert and a nutritious snack. Made in just 10 minutes with only six ingredients, it’s a fiber- and protein-packed treat perfect for pairing with fruits, toast, or enjoying straight from the spoon.

Why You’ll Love This Recipe

• Tastes like dessert, but made with wholesome ingredients
• Ready in 10 minutes with no baking required
• High in fiber and plant-based protein
• Naturally sweetened with maple syrup
• Perfect for dipping fruit, pretzels, or spreading on toast
• Kid-friendly and allergen-adaptable

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 (15-oz.) can chickpeas (not drained)
• 1/3 cup peanut butter (natural, creamy)
• 6 tablespoons maple syrup
• 1/4 cup cocoa or cacao powder
• 3/4 teaspoon vanilla extract
• 1/8 teaspoon sea salt
• 2-3 tablespoons filtered water (as needed for consistency)

Directions

1. Microwave the undrained chickpeas in a heatproof mixing bowl for 4-5 minutes, ensuring the bowl has at least 2 inches of space to prevent overflow. Alternatively, simmer them in a saucepan for 5-10 minutes until softened.
2. Drain the chickpeas, reserving the liquid if desired for aquafaba. Add the chickpeas to a food processor.
3. Add peanut butter, maple syrup, cocoa powder, vanilla extract, and salt.
4. Blend until smooth, scraping down the sides as needed. With the processor running, gradually add 2-3 tablespoons of water to achieve a creamy texture.
5. Taste and adjust as needed: add more peanut butter for richness, cocoa for chocolate intensity, or maple syrup for sweetness.
6. Serve with sliced fruit, pretzels, toast, or enjoy by the spoonful. Store leftovers in the refrigerator for 4-5 days or freeze for up to 1 month.

Servings and timing

Servings: 8 (about 3 tablespoons per serving)
Prep time: 5 minutes
Cook time: 5 minutes
Total time: 10 minutes

Variations

• Nut-free: Use tahini or sunflower seed butter instead of peanut butter.
• Extra chocolaty: Add chocolate chips or more cocoa powder.
• Spiced: Add cinnamon or a pinch of cayenne for a flavor twist.
• Sweetener swap: Use honey or date syrup instead of maple syrup.

Storage/Reheating

Store in an airtight container in the refrigerator for up to 4-5 days. Freeze for up to 1 month. Thaw in the refrigerator overnight. Stir well before serving. No reheating required.

FAQs

Can I use dried chickpeas instead of canned?

Yes, just cook them thoroughly until soft. Save the cooking liquid to use as aquafaba if desired.

Can I substitute almond butter for peanut butter?

Absolutely. It will slightly change the flavor but still taste delicious.

Is this recipe kid-friendly?

Yes, it’s sweet, smooth, and perfect for dipping apples or bananas.

How do I make it smoother?

Make sure chickpeas are well-cooked and blend thoroughly. Adding water gradually while blending also helps.

Can I use honey instead of maple syrup?

Yes, honey works well, but it may change the flavor slightly and is not vegan.

Will I taste the chickpeas?

Not really. The cocoa, maple syrup, and peanut butter mask the bean flavor effectively.

Is this suitable for a low-sugar diet?

You can reduce the maple syrup or substitute it with a sugar-free syrup if desired.

What fruits go best with this dip?

Apples, bananas, strawberries, and pears are excellent choices.

Can I use carob powder instead of cocoa?

Yes, but it will taste sweeter and less rich. Try a small batch first.

Can I make this ahead for a party?

Yes, prepare it up to 2 days in advance and keep refrigerated until serving.

Conclusion

Fudgy Chocolate Peanut Butter Hummus is an unexpected twist on traditional hummus that’s perfect for dessert lovers and healthy snackers alike. With just a handful of simple ingredients, you can create a creamy, chocolaty, protein-rich dip that’s ideal for parties, lunchboxes, or an indulgent spoonful whenever a craving hits. Try it once and you’ll be hooked!

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