High-Fiber Matcha Green Smoothie Bowl

This high-fiber matcha green smoothie bowl is a vibrant, nutrient-dense way to start your day. With matcha tea powder, spinach, banana, peaches, and almonds, it’s packed with fiber, antioxidants, and plant-based protein. Topped with fresh kiwi and crunchy almonds, this bowl is refreshing, filling, and beautiful enough to rival any café creation.

Why You’ll Love This Recipe

This smoothie bowl is as energizing as it is nutritious. Matcha adds a natural boost of caffeine and antioxidants, while spinach provides fiber and vitamins. Frozen banana and peaches create a creamy, sweet base without added sugar, and almonds lend protein and crunch. It’s vegan, dairy-free, and gluten-free—perfect for anyone looking for a wholesome breakfast that feels indulgent but supports healthy digestion and steady energy.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

½ cup frozen banana slices
½ cup frozen sliced peaches
½ cup spinach
½ cup unsweetened almond milk
5 tablespoons sliced almonds, divided
1½ teaspoons matcha tea powder
1 teaspoon pure maple syrup
½ ripe kiwi, sliced

Directions

1. Place banana, peaches, spinach, almond milk, 3 tablespoons of almonds, matcha powder, and maple syrup in a blender.

2. Blend until smooth and creamy.

3. Pour into a bowl.

4. Top with sliced kiwi and the remaining 2 tablespoons of almonds.

5. Serve immediately.

Servings and timing

This recipe makes 1 serving.
Active time: 5 minutes
Total time: 5 minutes

Variations

• Swap spinach for kale or Swiss chard.

• Use oat milk, coconut milk, or soy milk instead of almond milk.

• Add chia seeds or hemp hearts for extra protein and omega-3s.

• Top with granola, berries, or shredded coconut for more texture.

• Blend in avocado for extra creaminess.

• Replace peaches with mango or pineapple for a tropical twist.

Storage/Reheating

This smoothie bowl is best enjoyed fresh. If needed, store the blended smoothie base in the refrigerator for up to 24 hours in an airtight container. Stir before serving and add toppings just before eating. Freezing is not recommended once blended, as it will change the texture.

FAQs

What is matcha, and why use it in smoothies?

Matcha is powdered green tea, rich in antioxidants and natural caffeine, providing energy and focus.

Can I make this without matcha?

Yes, simply omit it for a green smoothie bowl that’s still delicious and nutritious.

What if I don’t have peaches?

You can substitute frozen mango, pineapple, or even berries for a different flavor profile.

Is this smoothie bowl good for weight loss?

It can be, as it’s high in fiber and protein, helping you feel full and satisfied.

Can I use fresh fruit instead of frozen?

Yes, but frozen fruit makes the bowl thicker and creamier. If using fresh, add a few ice cubes.

How much caffeine is in matcha?

One teaspoon of matcha has about 70 mg of caffeine, slightly less than a cup of coffee.

Can I make this nut-free?

Yes, swap almonds for pumpkin seeds or sunflower seeds, and use oat milk instead of almond milk.

Is it okay to meal-prep this smoothie bowl?

You can prep the fruit and dry ingredients ahead of time, but blending should be done just before serving for the best texture.

Can I make it sweeter?

Yes, add a little extra maple syrup, honey, or a few Medjool dates for natural sweetness.

Is this suitable for kids?

Yes, though you may want to reduce or omit the matcha since it contains caffeine.

Conclusion

The high-fiber matcha green smoothie bowl is a refreshing, nutrient-rich breakfast that balances creaminess, crunch, and natural sweetness. With antioxidant-packed matcha, leafy greens, and fiber-rich almonds, it’s a wholesome way to fuel your day. Quick, versatile, and endlessly customizable, this smoothie bowl is a healthy habit you’ll want to enjoy again and again.