Chocolate-Strawberry

This chocolate-strawberry protein shake is a creamy, frosty blend that’s both nutritious and indulgent. With a base of soy milk and Greek-style yogurt, it delivers a solid dose of protein, while strawberries, banana, and cocoa powder provide natural sweetness and rich flavor without added sugar. Quick to prepare and refreshing, it’s the perfect option for breakfast, post-workout fuel, or a healthy snack.

Why You’ll Love This Recipe

This protein shake is deliciously satisfying yet simple, made with just a handful of wholesome ingredients. The strawberries add natural sweetness and vitamin C, banana makes it creamy, and cocoa powder gives it a deep chocolate flavor without excess sugar. Greek yogurt boosts the protein content, while soy milk keeps it dairy-light and nutrient-rich. It’s filling, energizing, and ready in just five minutes.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

¾ cup unsweetened soy milk
⅓ cup sliced banana
1 cup quartered fresh strawberries
½ cup low-fat plain strained (Greek-style) yogurt
½ tablespoon cocoa powder
2 ice cubes

Directions

1. Place soy milk, banana, strawberries, yogurt, cocoa powder, and ice cubes in a blender.

2. Blend on high speed until smooth and creamy.

3. Pour into a glass and enjoy immediately.

Servings and timing

This recipe makes 1 serving.
Active time: 5 minutes
Total time: 5 minutes

Variations

• Swap soy milk for almond milk, oat milk, or regular dairy milk.

• Add a scoop of protein powder for an extra protein boost.

• Blend in peanut butter or almond butter for a nutty flavor.

• Toss in a handful of spinach for extra nutrients without altering the taste.

• Use frozen strawberries instead of fresh for a thicker shake.

• Add a touch of vanilla extract or cinnamon for a flavor twist.

Storage/Reheating

This shake is best enjoyed fresh, as the texture changes once stored. However, you can refrigerate it in an airtight container for up to 24 hours and shake or stir before drinking. For longer storage, freeze the blended shake in an airtight jar for up to 1 month, then thaw slightly and re-blend before serving.

FAQs

Can I use frozen strawberries instead of fresh?

Yes, frozen strawberries will make the shake thicker and frostier.

Can I replace soy milk with another milk?

Absolutely—almond, oat, cashew, or dairy milk all work well.

How much protein is in this shake?

One serving provides about 16 grams of protein, mainly from the yogurt and soy milk.

Can I make this shake vegan?

Yes, simply use a plant-based yogurt in place of Greek yogurt.

Is this shake good for weight loss?

It can be, since it’s filling, high in protein, and made without added sugars.

Can I prepare it ahead of time?

It’s best fresh, but you can refrigerate it for up to 24 hours or freeze for longer storage.

Can I add protein powder?

Yes, a scoop of chocolate or vanilla protein powder will boost the protein content further.

What’s the best substitute for banana?

You can use avocado for creaminess, or add more strawberries for sweetness.

Can kids enjoy this shake?

Definitely—it’s naturally sweet, chocolatey, and packed with nutrients.

Does this work as a post-workout shake?

Yes, the protein helps with muscle recovery, while the carbs from fruit replenish energy.

Conclusion

This chocolate-strawberry protein shake is the perfect mix of indulgence and nutrition. Creamy, chocolatey, and naturally sweet, it delivers protein and energy in just five minutes. Whether you need a quick breakfast, a post-workout refuel, or a healthy afternoon treat, this recipe is simple, versatile, and always satisfying.

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