The Only Green Smoothie Recipe You’ll Ever Need

This refreshing green smoothie is the perfect balance of creamy, sweet, and nutrient-packed. With baby spinach, banana, mango, pineapple, chia seeds, and almond milk, it’s a powerhouse drink that’s light yet satisfying. The tropical fruits bring natural sweetness, while spinach adds a boost of vitamins without overpowering the flavor. It’s quick, easy, and ready in just minutes—an ideal way to start your day.

Why You’ll Love This Recipe

This green smoothie is more than just a quick breakfast—it’s a nutrient-dense blend that fuels your body with vitamins, minerals, and plant-based protein. You’ll love how seamlessly spinach blends into the smoothie without adding bitterness, letting the fruit shine. The banana makes it creamy and filling, while chia seeds give it extra fiber and omega-3s. Best of all, it’s naturally sweetened by fruit, dairy-free, and easy to customize with the produce you have on hand.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 cups packed baby spinach
1 cup unsweetened plain almond milk
1 small very ripe banana
½ cup frozen mango chunks
½ cup frozen pineapple chunks
1 tablespoon chia seeds

Directions

1. Add almond milk to your blender first.

2. Layer in spinach, banana, mango, pineapple, and chia seeds.

3. Blend on high speed until smooth and creamy, about 1 minute.

4. Pour into a large glass and serve immediately.

Servings and timing

This recipe makes 1 large serving.
Active time: 5 minutes
Total time: 5 minutes

Variations

• Use kale instead of spinach for a slightly earthier flavor.

• Swap almond milk with coconut water or oat milk.

• Add protein powder for an extra boost.

• Replace mango or pineapple with peaches, berries, or kiwi.

• Add a squeeze of lime or lemon for brightness.

• Blend in fresh ginger for a spicy kick.

• Top with granola and fresh fruit to turn it into a smoothie bowl.

Storage/Reheating

This smoothie is best enjoyed fresh, but if you need to store it, keep it in an airtight jar in the refrigerator for up to 24 hours. Shake well before drinking, as separation may occur. For longer storage, freeze the smoothie in a sealed container or ice cube tray for up to 3 months. Blend again before serving for the best texture.

FAQs

What vegetables are best for green smoothies?

Spinach, kale, and romaine are the most common because they blend smoothly and have mild flavors.

Can I use different fruits in this smoothie?

Yes, almost any fruit works—berries, peaches, kiwi, or apples can all be substituted.

What if I don’t have a ripe banana?

You can use a frozen banana for creaminess or add a drizzle of honey or dates for sweetness.

Can this smoothie be used as a base for a smoothie bowl?

Absolutely—reduce the liquid slightly, then top with granola, fruit, or seeds.

What’s the best way to store leftovers?

Store in the fridge in an airtight container for up to 24 hours, or freeze for longer storage.

Do I need to use chia seeds?

No, but they add fiber, protein, and help thicken the smoothie. You can swap with flaxseeds or hemp seeds.

Can I use fresh fruit instead of frozen?

Yes, but you may want to add ice to chill the smoothie and create the same thick texture.

Is this smoothie good for weight loss?

It can be, since it’s low in calories and high in fiber, helping you feel full and satisfied.

Can I make this smoothie nut-free?

Yes, just replace almond milk with oat milk, soy milk, or coconut water.

Is this smoothie kid-friendly?

Definitely! The tropical fruit makes it naturally sweet, so kids won’t taste the spinach.

Conclusion

This green smoothie is the ultimate go-to recipe for a refreshing, nutrient-packed drink. With just a handful of ingredients and five minutes of prep, it delivers a creamy, fruity blend that tastes amazing while fueling your body. Whether you enjoy it as a quick breakfast, post-workout snack, or afternoon boost, this smoothie is simple, versatile, and delicious every time.

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