Name: Strawberries & Cream Overnight Oats
Prep time: 15 min
Total time: 8 h 45 min
Cuisine: American
Ingredients: 1¾ cups old-fashioned rolled oats; 1¼ cups whole milk; ¾ cup whole-milk plain strained (Greek-style) yogurt, divided; 6 teaspoons honey, divided; 1 tablespoon ground flaxseed; 2 teaspoons vanilla extract, divided; 2 tablespoons heavy cream; 2 cups chopped fresh strawberries (about 12 ounces)

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These Strawberries & Cream Overnight Oats transform the classic dessert-inspired flavor into a wholesome, make-ahead breakfast. Creamy oats layered with juicy strawberries and topped with a light whipped yogurt mixture create a sweet start to the day that feels indulgent yet nourishing. Perfect for busy mornings, these oats can be prepped ahead and enjoyed straight from the fridge.

Why You’ll Love This Recipe

Dessert for breakfast: Tastes like strawberries and cream, but balanced with fiber and protein.
Meal prep friendly: Make up to 4 servings at once and store for easy grab-and-go breakfasts.
Customizable: Swap strawberries for raspberries, blueberries, or blackberries.
Nutritious: Oats bring fiber, yogurt provides protein, and strawberries add antioxidants.
Creamy & satisfying: A mix of yogurt and whipped cream creates a luscious topping.
Family favorite: Loved by kids and adults alike.
No cooking required: Just mix, chill, and enjoy.
Versatile serving: Eat cold, or warm slightly if you prefer.
Balanced flavors: Sweet honey, tangy yogurt, and fresh fruit in every bite.
Make-ahead convenience: Keeps well in jars for up to 4 days.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1¾ cups old-fashioned rolled oats
1¼ cups whole milk
¾ cup whole-milk plain strained (Greek-style) yogurt, divided
6 teaspoons honey, divided
1 tablespoon ground flaxseed
2 teaspoons vanilla extract, divided
2 tablespoons heavy cream
2 cups chopped fresh strawberries (about 12 ounces)

Directions

Prepare oat base: In a large bowl, combine oats, milk, ½ cup yogurt, 4 teaspoons honey, flaxseed, and 1½ teaspoons vanilla. Stir well, cover, and refrigerate at least 8 hours until thickened.
Make whipped topping: In a medium bowl, beat cream and the remaining ¼ cup yogurt with a mixer on medium-high until soft peaks form, 1–2 minutes. Add remaining 2 teaspoons honey and ½ teaspoon vanilla; beat briefly until just combined.
Mash strawberries: Place chopped strawberries in a bowl and mash lightly with a fork or masher until jammy.
Assemble jars: Spoon ¼ cup oat mixture into each of 4 jars. Add about ⅓ cup crushed strawberries, then another ¼ cup oat mixture. Finish each jar with 2 tablespoons whipped yogurt mixture.
Chill & serve: Keep covered in the fridge until ready to enjoy.

Servings and timing

Serves: 4
Prep time: 15 minutes
Chill time: 8 hours
Total time: 8 hours 45 minutes

Variations

Berry swap: Use raspberries, blueberries, or blackberries instead of strawberries.
Dairy-free: Use coconut or almond milk and a dairy-free yogurt alternative.
Nutty crunch: Sprinkle with almonds, pistachios, or granola before serving.
Chocolate twist: Add cocoa powder to the oat mixture or sprinkle with dark chocolate shavings.
Citrus boost: Stir lemon zest into the oat mixture for brightness.
Extra protein: Add a scoop of protein powder to the oats.
Tropical style: Replace strawberries with mango or pineapple and use coconut milk.
Low-sugar: Swap honey with a sugar-free sweetener or reduce the amount.
Layered parfait: Add more fruit layers for a parfait-style breakfast.
Kid-friendly: Top with mini chocolate chips for a fun treat.

Storage/Reheating

Refrigerator: Store assembled oats in airtight jars for up to 4 days.
Freezer: Not recommended, as strawberries lose texture.
Reheating: Best enjoyed cold, but can be warmed in the microwave for 30–45 seconds if preferred.

FAQs

Can I use frozen strawberries?

Yes, thaw and mash them before layering, though fresh strawberries have the best texture.

Can I make these oats dairy-free?

Absolutely—swap in plant-based milk, yogurt, and coconut cream for the topping.

Do I have to mash the strawberries?

No, you can slice them instead for a chunkier texture.

How long do these overnight oats last?

They stay fresh for up to 4 days in the refrigerator.

Can I prepare the whipped topping ahead of time?

Yes, but it’s best added just before eating for the fluffiest texture.

Do I need to use flaxseed?

No, but it adds fiber and healthy fats. You can replace it with chia seeds.

Can I make this without honey?

Yes, substitute maple syrup, agave, or your favorite sweetener.

What jars work best?

8-ounce mason jars are ideal for layering and portion control.

Can I eat these oats warm?

Yes, microwave briefly if you prefer them warm, though they’re designed to be eaten cold.

What toppings go well with this recipe?

Granola, nuts, coconut flakes, or extra fresh berries make great toppings.

Conclusion

Strawberries & Cream Overnight Oats are a delightful way to bring dessert-inspired flavors to your breakfast table. With creamy oats, fresh fruit, and a light whipped topping, this recipe is indulgent yet balanced, perfect for meal prep or a special morning treat. Simple, customizable, and satisfying—it’s bound to become a breakfast favorite.