Avocado Toast with Poached Egg

Why You’ll Love This Recipe

This recipe is quick, easy, and naturally wholesome. The creaminess of ripe avocado pairs beautifully with the soft, runny yolk of the poached egg, while the toasted bread adds crunch. With a hint of lemon, fresh herbs, and optional chili flakes, each bite is fresh, balanced, and full of flavor. Plus, it’s vegetarian, dairy-free, and can easily be adapted for gluten-free diets.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the base

• rustic or whole grain bread slices

• ripe avocado

• eggs

For seasoning

• lemon juice

• salt

• black pepper

• chili flakes or Espelette pepper (optional)

For garnish

• fresh coriander or flat-leaf parsley

• extra virgin olive oil

Directions

1. Bring a saucepan of water to a gentle simmer. Add a splash of white vinegar if desired.

2. Crack an egg into a small cup. Stir the simmering water to create a whirlpool, then gently slide in the egg. Poach for 2–3 minutes until the white is set but the yolk is still soft. Remove with a slotted spoon and repeat with the second egg.

3. Meanwhile, toast the bread until golden and crisp.

4. Mash the avocado in a bowl with lemon juice, salt, pepper, and optional chili flakes.

5. Spread the avocado mixture over the toasted bread.

6. Top each slice with a poached egg.

7. Sprinkle with fresh herbs and drizzle lightly with olive oil before serving immediately.

Servings and timing

• Yield: 2 servings

• Prep time: 10 minutes

• Cook time: 5 minutes

• Total time: 15 minutes

Variations

• Add crumbled goat cheese or feta for extra creaminess.

• Sprinkle with seeds such as sesame, pumpkin, or sunflower for crunch.

• Use sourdough bread for a tangy base.

• Add smoked salmon slices for a protein boost.

• Replace herbs with arugula or spinach for a fresh green layer.

Storage/Reheating

Avocado and poached egg toasts are best enjoyed fresh, as avocado quickly oxidizes and eggs lose their texture when reheated. If needed, prepare the avocado mash a few hours ahead with extra lemon juice and store it in an airtight container in the refrigerator. Assemble the toasts just before serving.

FAQs

How do I get the perfect poached egg?

Use very fresh eggs, simmering water (not boiling), and create a gentle whirlpool before sliding the egg in.

Can I make this with fried eggs instead?

Yes, a sunny-side-up or soft-fried egg works just as well if you prefer.

How do I stop the avocado from browning?

Add lemon juice to the mashed avocado and cover it tightly with plastic wrap pressed directly on the surface.

Can I use gluten-free bread?

Yes, simply swap the bread for a gluten-free version to make the recipe gluten-free.

Is this recipe vegan?

No, but you can make it vegan by replacing the poached egg with grilled tofu or roasted chickpeas.

What type of bread works best?

Rustic bread, sourdough, or whole grain bread provide the best texture and flavor.

Can I prepare the eggs in advance?

Poached eggs are best fresh, but you can cook them ahead and reheat in hot water for 30 seconds before serving.

What herbs go well with this recipe?

Parsley, cilantro, dill, or even fresh chives all pair nicely.

Can I add extra toppings?

Yes, try avocado toast with sliced tomatoes, microgreens, or a sprinkle of cheese.

Is this dish healthy?

Yes, it’s rich in protein, fiber, and healthy fats, making it a balanced and nutritious meal.

Conclusion

Avocado and poached egg toasts are a simple yet elevated take on the classic brunch favorite. With their balance of creamy, crunchy, and runny textures, they’re as nourishing as they are delicious. Quick to prepare and endlessly versatile, these toasts are a go-to recipe for when you want something both wholesome and indulgent.

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