Express Banana Pancakes {No Sugar and No Added Fat}

Why You’ll Love This Recipe

• Quick and simple, ready in just a few minutes.

• No added sugar, butter, or oil — perfect for a balanced diet.

• Bananas provide both natural sweetness and fluffy texture.

• Great for an energizing, light breakfast.

• Easily customizable with toppings: fresh fruits, nuts, maple syrup, or even a splash of lemon juice.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 ripe bananas (medium/large size)
2 eggs
80 g flour
1 pinch baking powder
1 pinch baking soda
1 pinch salt
Optional: fresh fruit, toasted nuts, maple syrup, lemon juice

Directions

1. Mash the bananas with a fork until smooth.

2. Add the eggs and whisk vigorously until the mixture becomes slightly foamy.

3. In a separate bowl, mix flour, baking powder, baking soda, and salt.

4. Incorporate the dry ingredients into the banana-egg mixture and stir until smooth.

5. Heat a lightly greased nonstick skillet.

6. Spoon about 2 tablespoons of batter per pancake and spread gently.

7. Cook for about 1 minute on each side, until golden and fluffy.

8. Serve warm, plain or with your favorite toppings.

Servings and timing

This recipe makes about 6 pancakes.
Prep time: 5 minutes
Cook time: 2 minutes per pancake
Resting time: none

Variations

• Add 1 teaspoon of cinnamon or vanilla extract for extra flavor.

• Replace wheat flour with whole wheat or oat flour for more fiber.

• Mix in dark chocolate chips for a more indulgent version.

• Fold in blueberries or raspberries into the batter before cooking.

Storage/Reheating

Store leftover pancakes in an airtight container in the fridge for up to 2 days.
To reheat, warm them in the microwave for a few seconds or in a skillet over low heat for 2–3 minutes. They can also be frozen and reheated directly in a toaster.

FAQs

1. Can I replace the eggs in this recipe?

Yes, use two tablespoons of applesauce or plain yogurt for each egg.

2. What flour works for a gluten-free version?

Rice flour or a gluten-free flour blend works perfectly.

3. Are these pancakes sweet enough without sugar?

Yes, ripe bananas provide just the right amount of natural sweetness.

4. Can I prepare the batter ahead of time?

It’s best cooked right away, but it can rest in the fridge for up to 1 hour.

5. Can I use yeast instead of baking powder?

No, only baking powder or baking soda works for this quick recipe.

6. Do I need to grease the skillet?

If using a nonstick pan, no. Otherwise, just a light brush of oil is enough.

7. Can these pancakes be frozen?

Yes, freeze them and reheat directly in the toaster.

8. Can I replace the banana?

Banana is key for both texture and flavor, but applesauce can be tested as an alternative.

9. How do I keep the pancakes fluffy?

Don’t overmix the batter and stick to the short cooking time.

10. Can I double the recipe?

Yes, simply double the ingredients to make about 12 pancakes.

Conclusion

These express banana pancakes prove that healthy recipes can also be simple and delicious. With just a handful of ingredients, you get a stack of fluffy, flavorful pancakes — the perfect way to start the day with energy. Customizable with your favorite toppings, they’re ideal for both indulgent eaters and those looking for a lighter option.

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