Why You’ll Love This Recipe

These zucchini cigars are quick to prepare, fun to serve, and absolutely delicious. They’re lighter than pastry-based rolls but still wonderfully indulgent. The crispy outside paired with the cheesy filling makes them ideal for dinner parties, family meals, or a simple weeknight treat.Cigares Croustillants aux Courgettes, Feta & Mozzarella

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • 2 medium zucchinis

  • 100 g crumbled feta

  • 100 g shredded mozzarella

  • 1 egg

  • 2 tablespoons grated parmesan

  • 1 garlic clove, pressed

  • 2 tablespoons fresh parsley, chopped

  • Salt and pepper

  • 2 tablespoons olive oil

  • Optional: breadcrumbs for extra crispiness

Directions

  1. Preheat the oven to 200 °C (400 °F) and line a baking sheet with parchment paper.

  2. Wash the zucchinis, trim the ends, and slice into thin long strips using a mandoline or sharp knife.

  3. Place the slices on a towel, sprinkle lightly with salt, and let sit for 10 minutes to release excess water. Pat dry.

  4. In a bowl, mix together feta, mozzarella, egg, parmesan, garlic, parsley, salt, and pepper.

  5. Place a small line of filling on each zucchini strip and roll tightly into a cigar shape.

  6. Brush the rolls with olive oil. For extra crunch, coat lightly in breadcrumbs.

  7. Arrange on the prepared baking sheet and bake for 15–20 minutes until golden and crispy.

  8. Serve warm with tomato sauce or a lemony yogurt dip.

Servings and timing

This recipe makes about 12 zucchini cigars.
Prep time: 15 minutes
Cook time: 15–20 minutes
Total time: 30–35 minutes

Variations

  • Replace mozzarella with cheddar, gruyère, or goat cheese for a stronger flavor.

  • Add chopped spinach to the filling for extra greens.

  • Use panko breadcrumbs for a lighter, crunchier texture.

  • For a gluten-free version, use gluten-free breadcrumbs or skip the coating.

  • Add a pinch of chili flakes or smoked paprika for a spicy kick.

Storage/Reheating

Store leftovers in an airtight container in the fridge for up to 2 days.
Reheat in the oven at 180 °C (350 °F) for about 5 minutes to regain crispiness.
Avoid microwaving, as it will make them soft.

FAQs

1. Can I make these ahead of time?

Yes, you can roll them ahead and refrigerate for up to 24 hours before baking.

2. Can they be frozen?

Yes, freeze them uncooked, then bake straight from frozen, adding a few minutes of extra cook time.

3. Is the breadcrumb coating necessary?

No, it’s optional. They’ll still be crispy without it, but breadcrumbs add extra crunch.

4. Can I pan-fry them instead of baking?

Yes, shallow fry in olive oil until golden, but baking is lighter and more even.

5. What cheese can replace feta?

Goat cheese, ricotta, or even mild blue cheese can work well.

6. Can I use different herbs?

Definitely—mint, dill, or cilantro are great alternatives to parsley.

7. Are these kid-friendly?

Yes, they’re cheesy, crispy, and mild in flavor, which kids usually enjoy.

8. What can I serve them with?

They pair well with tomato sauce, yogurt dip, or a simple green salad.

9. How do I keep the rolls from falling apart?

Make sure to pat the zucchini slices dry and roll them tightly. Toothpicks can help hold them in place.

10. Can I make them vegan?

Yes, use vegan feta and mozzarella alternatives, and replace the egg with a flax egg or cornstarch slurry.

Conclusion

Ultra crispy zucchini cigars with feta and mozzarella are a fun, flavorful way to transform simple ingredients into an impressive dish. With their crunchy bite and gooey filling, they strike the perfect balance of lightness and indulgence. Serve them as a party appetizer, a family snack, or a creative side dish—either way, they’ll disappear fast.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Cigares Croustillants aux Courgettes, Feta & Mozzarella

Cigares Croustillants aux Courgettes, Feta & Mozzarella

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Croustillants roulés de courgettes garnis de feta, mozzarella et herbes, parfaits en apéritif ou en accompagnement léger et gourmand.

  • Total Time: 35 minutes
  • Yield: 12 cigares de courgettes

Ingredients

2 courgettes moyennes

100 g de feta émiettée

100 g de mozzarella râpée

1 œuf

2 cuillères à soupe de parmesan râpé

1 gousse d’ail, pressée

2 cuillères à soupe de persil frais, haché

Sel et poivre

2 cuillères à soupe d’huile d’olive

(Optionnel) Chapelure pour plus de croustillant

Instructions

  1. Préchauffer le four à 200 °C (400 °F) et tapisser une plaque de cuisson de papier sulfurisé.
  2. Laver les courgettes, couper les extrémités et les trancher en fines lamelles dans la longueur à l’aide d’une mandoline ou d’un couteau.
  3. Déposer les tranches sur un linge, saupoudrer légèrement de sel et laisser reposer 10 minutes pour éliminer l’excès d’eau. Éponger ensuite.
  4. Dans un bol, mélanger la feta, la mozzarella, l’œuf, le parmesan, l’ail, le persil, le sel et le poivre.
  5. Déposer une petite ligne de farce sur chaque tranche de courgette et rouler fermement en forme de cigare.
  6. Badigeonner les rouleaux d’huile d’olive. En option, les rouler légèrement dans la chapelure.
  7. Les disposer sur la plaque et cuire 15–20 minutes jusqu’à ce qu’ils soient dorés et croustillants.
  8. Servir chauds avec une sauce tomate ou une sauce yaourt citronnée.

Notes

  • Remplacez la mozzarella par du cheddar, du gruyère ou du fromage de chèvre pour plus de caractère.
  • Ajoutez des épinards hachés dans la farce pour plus de verdure.
  • Utilisez de la chapelure panko pour un croustillant plus léger.
  • Pour une version sans gluten, utilisez de la chapelure sans gluten ou omettez-la.
  • Ajoutez du piment ou du paprika fumé pour une touche épicée.
  • Conservez au réfrigérateur jusqu’à 2 jours et réchauffez au four pour garder le croustillant.
  • Author: Monica
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Apéritif, Accompagnement
  • Method: Cuit au four
  • Cuisine: Méditerranéenne
  • Diet: Vegetarian

Nutrition

  • Serving Size: 2 cigares
  • Calories: 150
  • Sugar: 2 g
  • Sodium: 280 mg
  • Fat: 10 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 5 g
  • Fiber: 1 g
  • Protein: 9 g
  • Cholesterol: 35 mg

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star